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body balance

BODY BALANCE

Gold's Gym made last March, the official launch of Body Balance program a class that includes exercises of Yoga, Tai Chi and Pilates. Provides calm and Wellness, allowing lengthen and strengthen your muscles. It is a time to spend for yourself and you can forget stress and rush of everyday life. 55 minutes of group exercise with great music that offers physical and mental wellness.

Benefits:

  • Improves muscle elasticity and joint mobility.
  • Improved core strength.
  • Improve cardiovascular fitness
  • Burn calories
  • Reduce your stress level.
  • Provides a sense of calm and wellness.
  • Increase your ability to concentrate and level of consciousness.

Each class contains sequences of simple but challenging exercises from different disciplines and ends with 10 minutes of relaxation and meditation.

The instructor is teaching the moves and offers options depending on level of physical fitness of their students.

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