You can test your own limits with this aerobic training that combines: Karate, Boxing, Tai-Chi, Tae-kwon-do and Full Contact. You can burn up to 700 kcal by session.
This exercise has no comparison, Body Combat improves posture and it helps decrease your percent of body fat while increasing strength, flexibility and agility.
Exercise also develops self-esteem and it boosts confidence. During the training you challenge yourself, it’s up to you to win or lose.