If you want to get in shape and lose fat quickly, Body Pump is the most efficient exercise there is for short term effects. It is also the best exercise for you to get started in the fitness world.
It is also a good complementary exercise if you want to add strength training to your daily routine, this is because the aerobic exercise is excellent to improve the cardiovascular system but it doesn’t develop the localized muscular resistance that only Body Pump does.
Muscular conditioning will be achieved in class with the use of a barbell and a set of weight plates, the weight used will vary depending on the type of training of each individual. Body Pump develops strength and muscular resistance; it decreases body fat and improves bone density, thus, diminishing probabilities of osteoporosis. It gives you a feeling of accomplishment, you have fun and you burn up to 600 calories by session.