If you want to unload stress off your mind and feel free, Gold’s Gym has a Box class at your disposal. With this training you will develop technique, endurance and muscular strength; you will also shape your body up and will have better physical condition.
This training uses specific localized exercise, which develops mass and muscular tone in arms and legs; it also increases strength and cardiovascular resistance that improves balance, flexibility, reflex response, coordination and velocity. It is an amazing and very enjoyable exercise just for you.
You will release stress and enhance your ability to relax punching the heavy and speed bags with the technique taught at Gold’s Gym.