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circuit training

CIRCUIT TRAINING

Circuit Training concept is not new in the fitness industry, however nowadays is more perfect and professional; years of study the human body´s biomechanics have resulted in fitness equipment that really work.

Gold´s Gym Polanco is always committed to offer state of the art equipment and programs to our members.

We have selected Life Fitness as our vendor because its quality, ergonomic design, ease and safety of use, high performance, among other features.

Our staff has been trained to lead different and efficient routines to be able to offer variety and results in 30 to 40 minute sessions.

Try it, you will be surprised how fun and efficient are these group sessions.

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