kick boxing is a full-contact sport that combines different combat techniques from boxing and other martial arts.
It's considered an anaerobic workout because the punch and kicks are short bursts of muscle contraction where whole body or its parts move against an external force, thus, more energy is needed for this type of workout.
Kick Boxing gives multiple physical improvements like cardio pulmonary resistance, strength and body coordination, it also helps grow and define muscles.
Plus, it boosts mental health, concentration and self-control because it helps you relax and release stress.
Today, Kick Boxing is considered a great training activity and an efficient self-defense technique.