The Nutrition area improves the health status of each member of Gold's Gym Polanco, through personalized service. Our goal is to help members to have a balanced and healthy way to eat avoiding risks, prevent disease and maintain a proper weight for a lifetime.
Through specific diets for each person, depending on the tastes, needs, health status and physical activity. The rate used is depending on the body composition to get a percentage of muscle and fat, exercise carried out by the person as well as the weight in excess or deficiency of certain diseases such as diabetes, lipid disorders, heart trouble, food intolerances , or suffering from liver; stages as pregnancy, infancy, childhood and old age.
We invite you to meet us and find out how to carry out a diet and supplements, achieving your ideal weight coupled with a better physical performance, and health status.