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pilates reformer

PILATES REFORMER

The Reformer is a bed consisting of rubber bands, springs and sliding floor where you can make up to 500 different exercises.

The Reformer exercises work intensity based on springs, not to give weight to muscle volume as weights or the cardiovascular system as provided by aerobics.

The Reformer is working all the muscles of the body: calf, quadriceps, isquiotibiales, abdomen, back, arm, chest, low back, shoulders and so on. You can do it by sitting down, lying down, standing, and with a side drawer; exercised all in one sitting, It will last 50 minutes.

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