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TRX

TRX

The main benefit of this training system is that each year is dedicated to the core of the body. You may think that your core is just your abdominals, however, your core includes the pelvis, abs, glutes, back and chest muscles.

It is the core that gives your body stability, balance and flexibility. A strong and stable center is important to help prevent injuries, not only in the lower back, but throughout the body.

  • It offers a fast, effective to train every body
  • Increases muscle strength and functional strength
  • The benefits are for people of all fitness levels (pro athletes to seniors)
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